WW Ham & Cheese Scramble

This classic is so easy to lighten up: we used lean ham, more egg whites than yolks, and opted for a small amount of a highly-flavored cheese.

5 PointsPlus Valuewww.facebook.com/andreasbites

INGREDIENTS:

4 large egg whites

2 large eggs

2 tbsp uncooked scallion, minced

1/4 tsp salt

1/8 tsp black pepper

1/8 tsp hot pepper

1 spray cooking spray

1/2 cup lean ham, diced

1/4 cup shredded Parmesan cheese

INSTRUCTIONS:

1. In a large bowl, beat together egg whites, scallions, salt, pepper, and hot sauce.

2. Coat a large nonstick skillet with cooking spray; heat over medium heat. Pour in egg mixture and tilt skillet so bottom is completely covered with egg. Cook omelet until eggs are almost set, occasionally lifting egg in skillet to let uncooked egg move to edges of skillet, about 3 to 5 minutes

3. Sprinkle ham and cheese over eggs. Using a spatula, ease up edges of omelet and gently fold in half; cook until heated through, about 1 minute. 

Yields 1/2 omelet per serving!

Weight Watchers Power Points = 5