Florentine Omelette

I LOVE this for morning breakfast!!!

Ingredients:

3 cups lightly packed baby spinach leaves (about 3 ounces)

1 garlic clove, minced or sliced

1/2 tsp Italian seasoning

2 tbsp water

1 tsp olive oil

1/2 cup fat-free egg subsititute

Pinch salt

Pinch black pepper

3 tbsp shredded reduced-fat Italian cheese blend or low-fat mozzarella

Heat spinach, garlic, Italian seasoning, and water in a medium saucepan over medium heat, stirring occasionally, until spinach wilts, about 2 minutes.

Heat oil in large, non-stick skillet over medium hight heat. Pour in egg substitute and swirl to cover bottom of pan. Sprinkle with salt and pepper and cook, stirring gently, until underside is set, about 30 seconds. Continue to cook 30 seconds more, lifting edges frequently with spatula to let uncooked egg flow underneath. I usually flip to egg - recipe doesn't call for it, but I don't like my egg runny.

Spread spinach mixture and Italian cheese blend evenly over half of omelette; fold other half over filling. Slide omelette onto plate.

Serves 1

WW PointsPlus = 4

Per serving (1 omelette): 175 Calories, 8g Total Fat, 3g Sat Fat, 0g Trans Fat, 11mg Chol, 623mg Sod, 10g Carb, 0g Sugar, 4g Fiber, 18g Prot, 248 mg Calc

Enjoy!!!

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